People-pleasing is a toxic habit formed as a defense mechanism in response to trauma and fear. You're going to:

• Face and overcome fears
  Fear is a liar and an illusion, and you're going to learn how to face the fears that paralyze you from moving forward so you can finally break free and be YOU
• Set Healthy Boundaries
  Having boundaries was something that the toxic relationship didn't allow, but now you're going to learn how to establish them and hold them up to protect you for the rest of your life
• Improve Emotional Intelligence
  Emotional intelligence provides the skills you need to be aware of yourself, regulate your emotions, communicate with others in a healthy way, and have healthy relationships in every area of our life